All quotes from Alan Watts’

It suddenly seems to you that your skin is no longer what divides you from the world, it’s what joins you to it. What you see outside you is also you.

We ordinarily restrict the idea of ego, of I-ness, or of you-ness, to some sort of psychological entity or process inside us which is in control of things, and we identify ourselves with a sort of controlling center. But in this experience it is as if that center were suddenly enlarged to include the whole universe.

Freedom is one of the things which we cherish as one of our greatest possessions and privileges. But if we deny ourselves freedom, then we don’t really have the power to act morally. Because all true moral acts are not the acts we are bound to do, they are the acts we are free to do.

The Zen way of teaching teaches one to see that you cannot be in complete control of your whole life situation. You cannot, in other words, fundamentally possess yourself.